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如何从一个人的睡姿看出性格?

性情 时间:2018-01-12 浏览:
人在睡眠时是最放松,最美防备的时候,因此也是最能体现性格的时候,今天小编就来教教你如何通过睡姿看性格。

如何从一个人的睡姿看出性格?_英语新闻

  Your body language can reveal a lot about your personality and your thoughts. But you’ll be surprised to know that your body is communicating even when you’re asleep. "Most people spend six or more hours per day sleeping, so of course your sleeping position reveals a lot about you," Dr. David Greuner said.

  你的肢体语言可以揭露出你的许多性格和想法。不过你可能会觉得惊讶,甚至在你睡着的时候,你的身体都在传递信息。“多数人每天会花6个小时或更多的时间睡觉,所以你的睡姿当然会透露出你的许多信息,”大卫.格鲁内尔博士说道。

  Michelle Robin adds that your sleeping position can also affect your health. "If you remain in a position for hours at that puts a kink in your neck, numbs your arm, or hurts your hip, it takes a toll," she explains.

  米歇尔.罗宾补充道,你的睡姿也会影响你的健康。“如果你在几个小时里始终保持同一个睡姿,而这个姿势会让你的脖子弯曲,手臂麻木,或是使臀部受损,这样就会严重影响你的健康,”她解释道。

  The good news is that just as it’s possible to use body language to convey trust and to enhance our interpersonal relationships, we can also work with our sleeping positions to get the maximum health benefits.

  好消息是,就像我们可以用肢体语言传递信任、改善人际关系,我们也可以通过调整睡姿获得最大的健康效益。

  Curl up like a baby?

  像婴儿一样蜷缩着?

  Many people fall asleep in a side-laying fetal position because it offers them a sense of safety, says mattress designer, Susanne Flother. According to a survey, it happens to be the most common sleeping position.

  “许多人像婴儿一样侧躺着入睡,因为这会给他们带来安全感,”床垫设计师苏珊娜.弗拉泽说道。一项调查显示,这恰好是最常见的一种睡姿。

  Those who favor the side-lying fetal position tend to be sensitive, but may project a tough exterior, reported Chris Idzikowski, PhD. Likewise, Dr. Idzikowski added, fetal sleepers tend to be quite personable, even if they come off as shy upon first meeting people.

  克里斯.伊兹科瓦斯基博士指出,“喜欢像婴儿一样侧躺着睡觉的人往往比较敏感,不过他们也可能会有强硬的外表。”他还补充道,像婴儿一样蜷缩着睡觉的人往往也很平易近人,虽然在首次见面的人面前他们也会害羞。

  Sleeping like a log?

  像根木头似的躺着?

  Sleeping like a "log" is the way Dr. Idzikowski describes lying on your side with your arms at your sides. If this is your favorite sleeping position, then you’re probably easy-going, social, and relatively trusting of strangers. That said, you may also be a bit gullible .

  睡觉的时候侧躺着且把手臂安置在一侧,伊兹科瓦斯基博士把这样的睡姿称为“像根木头似的”躺着。如果这是你最喜欢的睡姿,那么你可能是一个容易相处且好交际的人,而且你相对比较信任陌生人,也就是说,你可能也比较容易受骗。

  Sleeping like a log but with arms that "yearn"?

  像根木头似的躺着,但伸着手臂像“渴望着什么一般”?

  This sleeping position is on your side like the log except your arms are reaching out in front of you, as if you were "yearning" for something or someone.

  这种睡姿就是,你像根木头似的侧躺着,只是你把手臂伸展着放在身前,好像你在“渴望着”某物或某人一样。

  Like the log position, the yearning-log indicates an open nature, according to Dr. Idzikowski, with an added benefit: You’re probably not as gullible. You’re also probably slower to make up your mind, but once you do, you’re less likely to change it.

  伊兹科瓦斯基博士称,就像木头式睡姿一样,渴望式睡姿说明你性情开放,而且你还有一项额外的优点:那就是你可能不容易受骗。在做决定上,你可能要慢一些,不过一旦你下定决心,就不太可能会改变主意。

  Taking side-sleeping to the next level

  侧躺的升级版

  Whether you lean toward fetal or logging, experts agree that your tendency to fall asleep on your side is a plus for your nighttime comfort. However chiropractic expert Dr. Robin recommends you try a variation to obtain an optimum night’s rest and comfort during the day:

  专家表示,不论你偏爱婴儿式睡姿还是木头式睡姿,倾向于侧躺着入睡都会使你在夜间感到舒适。不过脊椎按摩专家罗宾博士建议,你可以尝试着调整一下睡姿,这样可以使你在夜间得到充分的休息,而且白天也会感到舒适:

  Knees only slightly bent

  膝盖微曲

  Small pillow between the knees to keep the spine in a more favorable and stable alignment

  膝盖之间夹一个小枕头使脊椎保持一个最佳且最稳定的排列

  Hug a pillow between your arms

  手臂之间抱着一个枕头

  None of our experts offered an opinion as to what this position may mean about your personality; however, if you adopt it even for a night, it means you’re open to learning from others.

  对于这种睡姿可能会揭示的性格,没有专家给出任何意见,然而,如果你采用了这种睡姿,即使只有一晚,这也说明你愿意向别人学习。

  But which side?

  朝哪侧睡?

  According to a survey, left-side sleeping is favored by those who work in marketing and advertising, those between the ages of 45 and 54, and those who are degree-educated, whereas right-side sleeping is favored by those who work in transport and manufacturing, those between the ages of 35 and 44, and those who smoke and love caffeine.

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